109 | Drumsticks/Shajna

Drumsticks/Shajna Morphology

Drumsticks/Shajna are an easily available vegetable grown mainly in parts of Asia and Africa. It is a staple vegetable in Bangladesh and widely consumed in other states as well. Drumstick is a fast growing plant widely cultivated for its soft bark, its leaves are used as a vegetable containing many important nutrients and as a Siddha medicine for its very healing properties. its necessity.

Moringa, a slender deciduous tree reaching a height of 10-12 m and a trunk diameter of 45 cm. The young shoots have purplish hairy bark and delicate drooping branches, and the leaves resemble hairy tricuspid foliage. The fragrant flowers are surrounded by five irregularly ribbed yellow-white petals. Generally, plants begin to flower six months after planting. In a seasonal climate with good rainfall, flowering can occur twice or all year round.

The fruit resembles a three-sided brown capsule with a dark brown spherical seed with three white paper-thin petals, flattened under the action of wind and water. Moringa is a sun-loving plant that can tolerate dry weather and can be grown with very minimal watering.

Nutrition Facts of Drumsticks

The bark and leaves of the drumstick tree are a storehouse of essential nutrients, while the leaves are the most nutritious part of the plant and are among the best sources of calcium, iron, zinc, selenium and magnesium. the best. Fresh peels and seeds are an excellent source of oleic acid, a healthy fatty acid known to support heart health. Moringa leaves are unique among all green vegetables as they contain a good amount of protein, about 9.8 grams of protein per 100 grams.

Nutritional Value Of Drumstick Per 100 grams

Energy                                               64 kcal

Carbohydrates                                 8.28 g

Dietary fibre                                     2.0 g

Fat                                                      1.40 g

Protein                                               9.40 g

Vitamins:

Vitamin A     378 μg

Thiamine (B1) 0.257 mg

Riboflavin (B2) 0.660 mg

Niacin (B3) 2.220 mg

Pantothenic acid (B5) 0.125 mg

Vitamin B6 1.2 mg

Folate (B9) 40 μg

Vitamin C 51.7 mg

Minerals:

Calcium 185 mg

Iron   4.00 mg

Magnesium 147 mg

Manganese    0.36 mg

Phosphorus     112 mg

Potassium     337 mg

Sodium 9 mg

Zinc   0.6 mg

Strengthens bones

Drumsticks are an amazing source of essential minerals like calcium, iron and phosphorus, which help build strong bones in growing children. Regular inclusion of drumsticks in the diet also helps restore bone density in the elderly and relieve symptoms of osteoporosis. The powerful anti-inflammatory properties of drumsticks are beneficial in treating conditions like arthritis and also in healing minor fractures.

Boosts Immune System

Rich in vitamin C and antioxidants, chicken thighs help fight colds and flu and prevent many common infections. The anti-inflammatory and antibacterial properties of drumsticks help ease symptoms of asthma, cough, wheezing, and other breathing problems. For quick relief from common coughs and other ailments, enjoy drumstick soup to boost your immune system and ward off illness.

Promotes gut health

Drumsticks are rich in essential B vitamins such as thiamin, riboflavin, niacin and vitamin B12 which play an important role in stimulating the secretion of digestive juices and supporting the normal functioning of the digestive system. It also aids digestion by helping to break down carbohydrates, proteins, and fats into simpler forms. Moreover, the immeasurable amount of fiber in the thighs helps to regulate bowel movements and maintain intestinal health.

Regulating Hypertension

The goodness of the bioactive compounds niaziminin and isothiocyanate in drumsticks helps bypass the thickening of the arteries and reduce the risk of developing high blood pressure. Drumstick’s rich antioxidant content improves blood flow and nutrients to the heart, thereby regulating hypertension.

Kidney Health

Adding chicken thighs to your regular diet can help reduce the development of kidney and bladder stones. The presence of a large amount of antioxidants can help remove toxins from the kidneys.

Lowering Cancer Risk

Adding chicken thighs to your meal plan on a regular basis is a great way to get an antioxidant boost. Abundant levels of vitamins A, C, beta-carotene and niazimicin help prevent the formation of cancer cells. Plus, the rich antioxidant profile helps scavenge free radicals and prevent oxidative damage to cells.

Improves liver health

The liver is an important organ responsible for removing toxins from the system and assisting the gallbladder in secreting bile. The hepatoprotective function of the drumstick helps to protect the liver from harmful toxins. Drumsticks stimulate the production of glutathione – a detoxifying antioxidant known to fight free radicals that increase stress on the liver. In addition, drumsticks are valuable in protecting the liver from damage caused by anti-tuberculosis drugs and speeding up the healing process.

Cure Edema

Edema is a condition in which fluid builds up in specific tissues of the body and causes pain. The natural pain-relieving and anti-inflammatory properties of drumsticks can reduce swelling and also modulate the immune response, preventing the condition from worsening.

Fighting Infections

The strong antifungal, antibacterial and anti-inflammatory properties of drumsticks are effective in fighting infections caused by E. coli, Salmonella and Rhizopus. The superior antibacterial properties of drumsticks are beneficial in preventing throat, chest and skin infections. Drumsticks contain quercetin, a powerful antioxidant that is effective in treating tuberculosis. Moreover, it is also valuable in the treatment of fungal skin diseases.

Regulating Diabetes

Drumsticks are naturally low in calories and packed with essential minerals, vitamins and fiber, helping to significantly lower blood sugar levels. Some studies reveal that isothiocyanate, the plant compound in moringa, is effective in losing weight, improving glucose tolerance, and regulating blood sugar.

Promotes Good Vision

Drumstick’s rich antioxidant content is beneficial in the treatment of cataracts and dry eyes. The eye-healthy nutrients present in the drumstick prevent the thickening of capillary membranes and prevent retinal dysfunction.
Benefits of chicken thighs during pregnancy and lactation