403 | Gopalbhog Mango

100 grams of Gopalbhog Mango  contains 400 units of vitamin A, 12 grams of sugar and 13 milligrams of vitamin C. A ripe mango contains more than 60 percent carotene, which strengthens the immune system. The fibrous pectin in raw mango reduces the risk of heart disease, including cholesterol, and cures constipation. Mangoes are rich in antioxidants that help keep you young. The sodium found in mangoes plays an important role in maintaining the body’s water balance. Mango malic acid and tartaric acid maintain alkaline levels in the body.


Gopalbhog Mango

This Gopalbhog mango is the first of the delicious mangoes to be available in the market. Average weight is 250 to 350 grams. 4/5 per kg of these mangoes. When this mango is ripe, the upper side is light yellow. Dark green when raw.  Ripe mangoes are very sweet and delicious and very red inside. The skin of this mango is a bit thick so the mango does not become juicy easily. Can be stored for several days. Demand for these mangoes can be seen across the country.
Among all early varieties, Gopalbog is number one on the market. Gopalbhog mangoes grown in Rajshahi, Natore and Chapainawabganj are medium in size. Ripe mangoes are yellow-green, the skin is not completely yellow when ripe, and the seeds are thin, scaleless, and sweet.

Gopalbhog is of medium size and almost round, with medium chest in the center, high shoulders, average length of 6.8 cm, fruit weight 208.0-500 grams, mango 2-4 pieces, mango It weighs 1 kg. In the first season, Gopalbhog-Mango Tk. is priced at 120-Tk. 140 per kg. However, if there are other grades, it is possible to keep them below Tk. 100 pcs per kg.

Benefits of Mango

  • Mango helps in digestion.
  • It helps lowering risk of heart disease.
  • Mango flesh contains prebiotic dietary fibre.
  • Powerful antioxidant helps boost immunity system.
  • It helps feed good bacteria in the gut.
  • Mango helps improve vision, boosts overall eye health.
  • It also helps lowering cholesterol.
  • Mangoes are loaded with skin healing nutrients.
  • It also helps regulate the blood sugar levels.


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