113 | Green Banana

Green  Banana is very nutritious

Green Banana is an important vegetable. It is completely different from ripe banana. Its scientific name is musa paradisica. It is highly nutritious. According to nutritionists, it contains carbohydrates, proteins, fats, iron, vitamin ‘A‘, oxalic acid, calcium, phosphorus, potassium, thiacin, riboflavin and vitamin ‘C’. Cut a banana with the peel and soak it in water every night and drink the water the next morning to cure dysentery. Eat like this for a month. Apart from this, in case of stomach ailment, boiled kach kala mixed with fresh sour curd cures the disease. Dried and powdered kach kala mixed with a small amount of milk every day cures sexual and urinary diseases. Cut a banana with the peel and soak it in water every night and drink the water the next morning to cure dysentery. Eat like this for a month. Apart from this, in case of stomach ailment, boiled kach kala mixed with fresh sour curd cures the disease. Dried and powdered kach kala mixed with a small amount of milk every day cures sexual and urinary diseases.

Weight loss:

If you want to lose weight, keep raw bananas in your diet! Raw banana fiber keeps the stomach full for longer. As it contains fiber, it helps in burning fat. Keeping raw banana curry in the diet will bring many benefits.

Sugar Control:

Since bananas contain fiber, it regulates blood sugar levels. Vitamin B6 helps prevent type-2 diabetes by regulating glucose.

Sources of Potassium:

Like ripe bananas, raw bananas also contain a lot of potassium. One cup of raw bananas contains 531 mg of potassium. The American Heart Association study revealed that consuming 4700 milligrams of potassium per day reduces the risk of heart disease. However, potassium is not safe for everyone. Patients with high blood pressure or kidney disease should consume raw bananas with some caution.

Aids in digestion:

Being a fibrous vegetable, it is easily digestible. Raw banana removes bad bacteria inside the stomach. However, if you have excessive bloating problem, you should avoid eating raw bananas.

Colon Cancer:

Raw banana keeps the colon healthy by removing harmful bacteria, germs and infections from the colon. Raw banana is very effective in curing chronic colon related diseases.

Sources of high vitamin B-6:

Raw bananas are one of the best sources of vitamin B-6. One cup of boiled raw bananas meets 39% of the daily vitamin B-6 requirement. Vitamin B-6 makes hemoglobin in the blood, which transports oxygen in the blood. Besides, vitamin B-6 regulates blood sugar.

Prevention of diarrhea:

Enzyme present in raw banana cures diarrhea and various stomach infections. Doctors recommend eating raw bananas when diarrhea occurs.