101 | Banana Flower/ Kolar Mocha

Banana Flower/ Kolar Mocha is a medicinal vegetable

We all know the benefits of eating bananas. As a fruit, bananas are beneficial. Banana Flower/ Kolar Mocha  and plants are full of nutrients. Banana flower also have excellent medicinal properties. Mocha is a vegetable among perennials. Various banana terms are on many people’s wish lists. Some people like to make mocha curry.

Banana flower’s flavor profile is much smoother and more aromatic. Some compare its taste to artichoke leaves and palm hearts.
banana flower nutrition

Cooking Banana Flower:

As well as raw food preparation: Banana Hearts can be cooked and used for such delicious fritters as popular in South India and Sri Lanka. It can also be cooked in broth, with chicken or coconut milk, or tossed into a pot. Another popular cooking method is stewing. For example, in the Philippines he is and is added to the famous beef him stew, crispy. In many countries such as Laos and Thailand (specialists in banana flower cuisine), it is often used in combination with its closely related ginger-like.

Nutrient Component of Banana Flower

Banana blossoms are rich in antioxidants and minerals such as potassium, calcium, magnesium, iron, zinc and copper. It is also low in calories and fat and rich in fiber.

Bananas contain all nutrients. Mocha also contains menthol extract, a powerful antioxidant. It is also rich in vitamin B6, C and dietary fiber. It also contains vitamin E, protein, and other nutrients that are beneficial to the body.

Normalize menstrual cycle:

Banana blossom reduces menstrual cramps and reduces anemia by increasing progesterone production. Helps control stomach problems such as constipation, bloating and polycystic ovary syndrome (PCOS).

Keep your heart healthy:

Contains magnesium to reduce anxiety and depression. Spirit helps keep you in a good mood.

Diabetes management:

Banana mocha contains phenolic acids and other “bioactives” that help control blood sugar levels.

Increase breast milk:

Banana Flower or Mocha contains natural “lactogens” that help increase breast milk in nursing mothers. Good for Skin:
Contains vitamin C and antioxidants. Banana Mocha slows down premature skin aging and age spots. It also improves skin texture and reduces wrinkles.

Relief of chronic infections:

Banana Mocha’s antioxidants work against exposed “radicals”, preventing oxidative damage and reducing the risk of heart disease and cancer.