117 | Ladies Finger

Morphology of Ladies Finger

Ladies Finger (also known as vendy) is a type of flowering plant. It is related to cotton, cocoa and hibiscus. The fruits of the group of trees are treated as vegetables. The scientific name of Abelmoschus esculentus; or Hibiscus esculentus L. It is in the tropics of the Earth.

The rhododendron is a perennial plant that grows up to 2 meters tall. Its leaves are 10-20 cm long and broad. Leaves have 5-7 parts. The flower is 4-8 cm wide, the color of the petals is whitish yellow, there are 5 petals. Each petal has a red or pink dot in the center. The pods are capsule-shaped, about 18 cm long, and contain numerous seeds.

Lowers cholesterol

Lowers Bad Cholesterol: Beets contain the soluble fiber (starch) pectin, which helps lower bad cholesterol in the blood and prevents atherosclerosis.

In embryo formation

Good nutrition during pregnancy helps in brain development of the fetus during pregnancy, preventing miscarriage.

Removes skin toxins

It removes toxins from the skin and helps to regenerate body tissue and clear acne.

 To prevent shortness of breath

Ladies Finger contains vitamin C, anti-inflammatory and antioxidant properties. Fenugreek is very useful in preventing exacerbation of asthma symptoms and preventing asthma attacks.

Increases immunity

It increases immunity. It contains high amounts of vitamin C and antioxidants. Apart from this, more essential minerals like calcium, magnesium, manganese which increase immunity.

 Aids in digestion

Ladies Finger contains high amount of fiber which helps in digestion. Pectin reduces intestinal inflammation and helps clear waste from the intestines.

 Hair care

Ladies Finger is very good as a hair conditioner. It removes dandruff and is beneficial for dry scalp.

 Removes depression

It helps to relieve depression, weakness and lethargy.10. Good eyesight. It is rich in beta carotene, vitamin A, antioxidants, lutein which helps prevent glaucoma and cataracts.