132 | Yautia/Moulovi Kochu

The Yautia/Moulovi Kochu is healthy vegetable

The Yautia/Moulovi Kochu is one of the healthiest vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Yautia/Moulovi Kochu is Xanthosoma sagittifolium. It belongs to the Genus Xanthosoma, family Araceae. It is believed that Yautia/Moulovi Kochu is native to the Northern South America, but now it is also cultivated widely all over the world for domestic and commercial purpose even in Bangladesh.

Where it is found?

This root has a captivating past on the grounds that it has been utilized for thousands of years, yet has just as of late been received by health-conscience people. Yautia/Moulovi Kochu was initially developed in the northern parts of South America, and rapidly turned out to be a part of the crop trade everywhere throughout the world.

Health Benefits

Due to various types of Vitamin, Minerals and nutrients, present in the Yautia/Moulovi Kochu it has lots of health benefits. Among that some of the health benefits of Yautia/Moulovi Kochu include Improving Brain Function, Boost Your Immune System, Improves Blood Circulation, Helps in Preventing the Risk of Diabetes, Prevents Thyroid Problem, Promote Mood, Lower the Cholesterol Level, Improves Cardiovascular Health, Prevent the Risk of Anemia, Promote Skin Health, an Effective Stress Buster and Detoxify your Body.

Nutritional Value of Yautia/Moulovi Kochu:

Yautia/Moulovi Kochu contains lots of Vitamin, Minerals and other components. Some of the vitamins that Yautia/Moulovi Kochu has vitamin C, , Folates, Pantothenic Acid, betaine, Niacin and Choline. Yautia/Moulovi Kochu also contains sodium and potassium, which have lots of health advantages. Apart from this Yautia/Moulovi Kochu also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Yautia/Moulovi Kochu is, it contains zero cholesterol.

 Improves Brain Health:

It proves that copper impacts certain critical brain pathways, including dopamine and galactose. These neurotransmitters are expected to keep our energy up, to keep up our mood happy and cheerful, and it also helps to improve the focus. Lack of copper present in the body, can be the reason of various copper deficiency issues, for example, low metabolic movement, fatigue, lack of focus, a poor mood, etc. T

Helps against risk of Alzheimer

Yatuia is highly rich in copper contains and regular consumption of yatuia can prevent various types of copper deficiency issues in the brain and helps to improve the brain function. Apart from this Yautia/Moulovi Kochu contains vitamin C, which is very helpful in preventing the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Yautia/Moulovi Kochu is good for our brain health and improves the neuron activity in the brain.

Prevents Thyroid Problem:

Thyroid issues are conditions that influence the thyroid organ. It is a butterfly-shaped gland, which is situated in the front of the neck. The thyroid has imperative parts to control various metabolic functions all through the body. Various types of thyroid issues influence either its structure or function. The most widely recognized thyroid issues include irregular generation of thyroid hormones. A lot of thyroid hormone brings about a condition known as hyperthyroidism. Lacking hormone creation prompts hypothyroidism. A

Yautia/Moulovi Kochu Promote Mood:

Different studies have that Vitamin B6 is very helpful in the production of GABA neurotransmitters and serotonin in the brain. These hormones help to keep up the mood and keeps from weariness, anxiety, depression and pain, due to this consumption of vitamin B6 rich food, such as Yautia/Moulovi Kochu is very helpful to prevent the mood disorders. Vitamin B6 produces the hormones, which cure the mind infections and state of mind issue which emerge from the insufficiency in the neurotransmitter capacities. The supplement of Vitamin B6 elevates the mood, lower pain, energy and focus issue.

It Prevent the Risk of Anemia:

Yautia/Moulovi Kochu is highly rich in iron, Iron is a very important mineral to prevent anemia. Deficiency of iron in our body is the main cause of iron, so by eating Yautia/Moulovi Kochu on a regular basis we can prevent anemia. The effects of anemia are fatigue, weakness, cognitive impairment, muscle ache, etc. Iron is one important component of red blood cell, thus boost in oxygenation in the blood.

 Lower the Cholesterol Level:

Studies uncover that regular consumption of Yautia/Moulovi Kochu is very helpful in reducing in the LDL levels. Yautia/Moulovi Kochu contains an antioxidant, which  assume an imperative part in reducing bad cholesterol. Apart from this, different studies show that consumption of Yautia/Moulovi Kochu on a regular basis can improve the good cholesterol level, such as HDL cholesterol that promotes the heart health.

 Improves Digestive Health:

Yautia/Moulovi Kochu is highly rich in fiber content. Fiber is a standout amongst the most essential to help digestion, so it can stay away from the indigestion, for example, constipation, diarrhea, and hemorrhoids. Consumption of Yautia/Moulovi Kochu on a regular basis can improve our digestive health and also helps to prevent various types of digestion related disease.

 Detoxifies your Body:

Yautia/Moulovi Kochu is diuretic in nature, which means, consumption of it can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. It proves  that consumption of Yautia/Moulovi Kochu on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss and it also helps to reduce the stone formation in the kidneys.

Boost Immune System:

Yautia/Moulovi Kochu is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Beside this Vitamin C is a strong antioxidant that fights against free radicals and protect us from oxidative damage caused by free radicals.

Improves Skin Health:

Due to the high amount of Vitamin C and B6 content found in Yautia/Moulovi Kochu, it is very good for our skin health. As we already discussed all these above vitamins are strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc.

 Helps in Preventing Stroke:

Stroke is one of the dangerous infirmities these days. It happens hypertension. It helps in boosting the stream of blood in the body, ensuring that oxygen in the blood is consistent. This aid in bringing down the level of circulating strains and encourages the heart to draw in a decent way therefore making the circulatory system more slender and abstains from freezing that may prompt stroke.

 Support During Pregnancy:

Due to the high amount of Folate content found in Yautia/Moulovi Kochu, it is very beneficial for pregnant women and unborn baby. Consumption of folate rich food, such as it can reduce the risk of neural tube deficiency and keep the mother healthy. Apart from this, it is highly rich in iron; one serving provides 16.5% of the recommended daily iron intake. Deficiency of iron in pregnant women can be the reason of a premature birth.

Reduce the Risk of Diabetes:

We already discussed above that Yautia/Moulovi Kochu is highly rich in dietary fiber, which helps to reduce blood sugar level in our body, because consumption of it helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood.

 Reduces Blood Pressure:

Yautia/Moulovi Kochu is highly rich in potassium, which is very beneficial for control our blood pressure. Potassium acts as a vasodilator, which means it helps to reduce the strain from blood vessels and provide smooth passage for blood through arteries, thus reduce the pressure of the cardiovascular system, which helps in reducing blood pressure. Consumption of it on a regular basis can reduce the blood pressure and prevent the risk of hypertension.

 Improves Cardiovascular Health:

Due to the high amount of fiber present in it, this is very beneficial for our cardiovascular health and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc.

Maintain the Cholesterol Level

Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol.  Yautia/Moulovi Kochu is highly rich in vitamin C , it is an antioxidant, so consumption of  it on a regular basis can prevent oxidative damage to our cardiovascular cells from free radicals, due to present of antioxidant properties in it.