207 | Red Amaranth

Description

Red Amaranth

Red Amaranth is a type of vegetable or leafy vegetable, the leaves of which are eaten as a vegetable. This vegetable was earlier available only in winter but now it is available all year round. Its color is red and red color is seen coming out of it after cooking. This vegetable is 6″-12″. After breaking from the trunk of the tree, new trees grow from the broken trunk.

Nutrient

Per 100 grams of red leafy vegetables:

Protein 5.34 mg, calcium 374 mg, fat 0.14 mg, sugar 496 mg, amino acids, magnesium, phosphorus, potassium, fiber, antioxidants, various vitamins – vitamin A, vitamin B2, vitamin C, vitamin E, Carotene, iron and other minerals.

Benefits of Amaranth

Recover Anemia

Many suffer from anemia or anemia. Because of iron deficiency. In that case, eating red vegetables produces blood in the body. Because it contains a lot of iron. As a result, red cabbage increases red blood cells or hemoglobin in the body.

Overcome Honeycomb Disease

Its nutritional properties are very beneficial for honeydew disease or diabetes patients. Controls blood sugar levels.

In teeth and bones

Compared to other vegetables, red cabbage contains more vitamin C and calcium. Vitamin C and calcium are very useful elements for the body such as teeth and bone formation. Helps in strengthening the bones, improving the health of the teeth.

For mothers

Red Amaranth is very good for expectant mothers and post-partum mothers. Because its calcium and other ingredients keep the mother’s body healthy and meet the daily nutritional and calcium needs of the pregnant and newborn baby and build their body.

For sight

There is a lot of vitamin A, vitamin C in red cabbage. Helps to improve and maintain good eyesight. The vitamin A contained in it increases the performance of the retina. Vitamin A cures night blindness. So eating red cabbage is beneficial.

Help against Obesity

If you are overweight, it is better to eat red vegetables regularly. It is low in calories. So does not allow weight gain. Conversely, weight loss.

To increase digestion

The fiber in red cabbage helps in digestion. As a result, constipation is eliminated.

Fight Cancer

Antioxidants prevent cancer. Cabbage contains a lot of antioxidants. It contains amino acids, phosphorus, iron, magnesium, potassium and vitamin C, vitamin E. These ingredients eliminate multiple toxic elements from the body. It reduces the risk of cancer cells.

For the kidneys

It is beneficial in maintaining good kidney function. Red cabbage works very well to keep the kidneys clean. Removes many harmful substances present in the blood from the body.

For better hair

Reduces hair loss. Keeps hair healthy. Also promotes hair growth. Besides, red cabbage helps to strengthen hair roots and provide necessary minerals and nutrients to hair.

Prevents Heart Disease

Red cabbage can keep blood cholesterol levels normal. In addition, its beta carotene reduces the risk of heart disease. Red cabbage is also good for strengthening the heart.