209 | Stem Amaranth Leaves

Stem Amaranth Morphology

Stem Amaranth Leaves is an annual or short-lived perennial plants. Some amaranth species are cultivated as Leaf Vegetables and Ornamental Plants. Stem Amaranth varies in flower, leaf, and stem color with a range of pigments and can grow longitudinally from 1 to 2.5 meters (3 to 8 feet) tall with a cylindrical, succulent, fibrous stem that is hollow with grooves and bracteoles when mature. There are approximately 75 species in the genus.

Store of Vitamin

Hilsa-danta and shrimp-danta are very favorite curries of many. Rich in various vitamins, this vegetable helps in preventing diseases on the one hand and also plays an important role in increasing the beauty of the skin. It contain adequate amounts of vitamins A, B, C, D and calcium and iron. Leaves are more nutritious than stems. Few vegetables contain so many different vitamins and minerals.

Remove Acidity

Greens are high in fiber, which increases the secretion of digestive acids. Along with that, it also takes care that the bowel movement is done properly. As a result, the risk of indigestion naturally decreases. Along with this, the incidence of gas-heartburn also decreases.

Develop Bone Health

It contains adequate amounts of vitamin K, which plays a special role in improving bone health. And once the bones are strong, it goes without saying that bone diseases like osteoporosis can’t even come close.

Develop Kidney function

This vegetables work very well to maintain good kidney function and keep the kidneys clean. Studies have shown that regular consumption of green leafy vegetables increases kidney function on the one hand, and on the other hand, many harmful substances present in the blood are removed from the body. Legumes are very important for maintaining the health of our body. After the age of 30, many problems appear in our body. Stalked greens are very useful to keep all that away. It is very beneficial to eat green leafy vegetables daily.

Helps teeth clean

Brush your teeth with the root of the stalk and rinse your mouth with salt water. As a result, the yellowness in the teeth is removed. Also other dental problems are no more. So from today, start eating enough greens and stay healthy.

Recipe with fish

It is one of the delicious and nutritious vegetables. It is available in the market throughout the year. Dantashak fried with either hilsa or shrimp is a favorite curry of many. Legumes can be eaten in more ways.

Morphology

Legumes are a type of creeping plant. The leaves and stems of the plant are eaten as a vegetable, so it is commonly referred to as a leguminous vegetable. Its fleshy vines can quickly grow up to 10 feet tall. Its thick succulent stems and leaves have a mild fragrance. The leaves are slightly crispy. There are two types of this vegetable. One has green leaves and light green stems. The leaves of the other are also green, but the stem or stem is of a reddish purple colour.

Increase HDL level

The pods contain a large amount of vitamin C, folic acid; Which is very beneficial for the skin. The vitamins present in this vegetable provide daily nutrition, prevent skin and hair loss, protect the soft parts inside the mouth. Apart from this, the vitamin A contained in this vegetable provides nourishment to the eyes, and plays a role in eliminating night blindness. Lowers LDL and increases HDL levels. The iron in the stem helps in blood formation

Helps blood clean

And also contributes to keeping the blood clean. It contains vitamin K, which strengthens bones. It is not supposed to be allergic to it naturally. However, if one is allergic after consuming it, it should be avoided and a doctor should be consulted.