130 | White Radish

White Radish is a popular vegetable

White Radish is one of the popular vegetables of this time. It has many health benefits. Its combination is effective in solving various physical problems. Radishes contain a variety of minerals. It contains phytochemicals, which keep us away from many diseases. Radish is the first of the winter vegetables to hit the market. The soil of Bangladesh is quite suitable for radish production. It is one of the popular winter vegetables. Large and white colored root vegetables with a light smell. Native land continental Asia. A vegetable rich in nutrients, which can be eaten both raw and cooked. Eating raw radish increases Kapha and Pitta. Radish is useful for rheumatism, cough, hiccups, liver and stomach cleansing. Regular radish can be chosen as a salad. White, black and red colored radishes are seen in winter season.

Nutrients

Radish contains a lot of vitamin C. Radish and its leaves heal old jaundice, increase blood oxygen, protect the cardiovascular system, strengthen blood vessels, keep the body moist and healthy skin, provide adequate nutrition, control blood pressure, improve immunity, reduce the risk of constipation, work in cancer protection. Because it is rich in fiber, protein, carbohydrates, fat, calcium, iron and medicinal properties. Folate, fiber, riboflavin, potassium, vitamin B6, magnesium, manganese and calcium present in this vegetable strengthen the body. As a result there is no danger of harm or disease.

Reduces cancer

Radish helps reduce the risk of cancer. It is rich in vitamin C, which acts as a powerful antioxidant and is very effective in treating various types of cancer.

Control blood pressure

Blood pressure is controlled by eating radish. Because Radish contains a lot of potassium. Apart from this, Radish contains special anti-hypertensive properties, which help in controlling blood pressure.

Reduces Jaundice

Radish is very beneficial for jaundice patients. People who have jaundice or those who are slowly recovering should eat radish. Because radish controls bilirubin in the blood and increases the supply of oxygen to the body. Also it purifies the blood.

Improve kidney health

Radishes help maintain good kidney health. Radish prevents any kidney problems.

Feeling cold

The most common physical problem in winter is cold and fever. Eating radish regularly will reduce these problems. Apart from this, there are many other benefits of eating radish, as it has anti-bacterial properties, which keep away from many diseases.

Control Diabetes

Radish is also beneficial for diabetics. Radishes are rich in fiber. Radish helps in controlling blood sugar levels. So diabetics can take it. But you must consult a doctor.