111 | Elephant Foot Yam

Elephant Foot Yam is a tropical vegetable

Olkachu (scientific name: Amorphophallus paeoniifolius) (English: elephant foot yam or white spot giant arum or stink lily) is a cash crop of tropical regions. Olkachu is usually eaten boiled or fried. It is also made into curry. However, ole chips are very popular.  Its green leaves and stems are very delicious.

Uses of yam to treat diabetes

This vegetable reduce blood sugar. Elephant yam contains flavonoids that can stimulate insulin secretion. Taro yams can help minimize diabetes-related complications. However, consult your doctor for an accurate diagnosis in case of hyperglycemia.

Elephant Foot Yam  for pain relief

The yam root has a pain-relieving effect. The analgesic activity of elephant yam extract was evaluated in rats. It can inhibit the synthesis of prostaglandins, which cause inflammation. It can reduce the side effects of common pain relievers as a complementary medicine. Consult a doctor if the pain is persistent and intolerable instead of self-medicating.

Potential for gastrointestinal diseases

You can eat this vegetable to treat digestive disorders such as hemorrhoids, abdominal pain, and constipation. The property of increasing intestinal motility was tested in Wistar rats. Elephant yam helps to increase peristalsis in the stomach (digestive effects); therefore, it also use to treat digestive disorders.

Use as antifungal and antibacterial agent

It has antifungal and antibacterial properties. It has shown significant antibacterial activity against a number of gram-negative and gram-positive bacteria. A plant compound found in elephant yam may have antibacterial and antifungal activity, possibly treating infections caused by microorganisms.

Good for de-wormer

Elephant yam may have parasitic worm-killing properties. Studies to test the anthelmintic activity of elephant yam against earthworms have shown that it can paralyze and kill earthworms. There are many types of parasites that affect humans and studies This does not appear to be sufficient to determine the extent to which elephant yam will benefit humans.

Using this yam to treat liver disease

The flavonoid quercetin, isolated from elephant yam, can prevent liver damage. Studies performed on rat liver to evaluate its hepatoprotective properties have shown that yam can reduce elevated levels of enzymes, increase protein levels and improve texture of liver cells hurt. This indicates that it may have some effect on the human liver, but human studies are needed to prove this. You should consult your doctor for advice on any liver-related condition.

Effective for weight control

It may be possible to use elephant yam for weight loss. People can cook many recipes by Elephant yams and which is absolutely healthy recipes. Roasted elephant yam may be preferred over boiling to preserve nutrients. Elephant yams can have great nutritional value making them a healthy food choice. However, don’t make any changes to your diet without consulting. nutritionist.

Potential use of yam for ulcerative colitis

Elephant yam may have anti-ulcerative colitis effects. A study done on Wistar rats showed that certain plant components present in heliotrope may have anti-colic effects. Although studies show benefits of herbs in various conditions, these are not sufficient and more research needs to determine the true extent of the benefits of herbs for human health.